Front Page of an E-Book
book
Front Page of an E-Book
book

8 Week Home Workout

49,99 $


Workout program for a lifted booty, a small waist and a shaped body!

You get:

  • Excersices how to get a lifted booty and a small waist
  • Tips on how to lose weight
  • Full description and cartoon illustrations of each exercise
  • Nutrition and supplements recommendation

I have selected my favourite and tried-and-tested exercises with the best effect.
You will get a training plan how to achieve a lifted round booty, a small waist and a shaped fit body.

54 – pages workout program is for woman who prefer training at home, but it is possible to use it in a gym as well.
This program is designed for 8 weeks, 4 training days in week, all exercises are well described with cartoon illustrations.
You find here tips on what to eat, what supplements to use and how to grow muscles and lose weight.

You can start right away, all you need is a set of dumbells!

This program is in a pdf format in English.

Language

Česky, English